Saturday, January 31, 2009


I did a long run today, just over 18 miles. Went with the group from Grand Army Plaza, out Ocean Parkway to Coney Island and back. Now I'm tired.

For the last few weeks, my body hasn't been too happy with me running long runs every weekend. It seems like every other week, I have a great long run where I run fast and feel strong the whole way. But then on the other weeks, I feel like crap. Unfortunately, today I felt like crap. My first 20 miler is scheduled for 2 weeks from today with a shorter long run next weekend. Maybe the shorter run will help get me out of this pattern. I hope so, or its going to be a long 20 miles...

Distance: 18.1
Time: 2:30