Wednesday, January 14, 2009

Medium Long Day

Now I remember why I try not to do 2 hard days in a row. Since I have to make a trip to Michigan tomorrow, I did my medium long run (about 10 miles) today instead. After the workout yesterday, my legs felt OK but at about 45 minutes into the run, I started feeling very tired, just no energy. I went down to Red Hook and then out Columbia St. to Congress and worked my way to Flatbush Ave., cut over to Union, went to GAP and then a loop on the roads around the park. Whew, it sounds much longer when I write it out...

Distance: 10.5 miles
Time: 86 minutes