Thursday, January 29, 2009

Workout Day

I got in my 5x1200 today. It sounded like it would be really hard, but once I got started it wasn't so bad and I actually ran faster than I had planned. My splits were relatively uneven (5:01, 4:46, 4:53, 5:04, 4:49) but I ran the loop around the park so the uphill ones were the slow ones. I had to remind myself on the hill that I was training for Boston so I'd better not slack off on the hills...

It was a beautiful day for a run. Most of the water had dried up from last night so there wasn't much ice in the park, just some slushy parts and puddles to run around. Nice and sunny too!

Distance: 8.7 miles
Time: 65 min