Monday, February 02, 2009

First Tempo Run

I did my first tempo run of my marathon plan today. I have a head cold so I was a bit worried before I went out, but I felt great once I got running. I went at around 7 min/mi pace and felt nice and strong. It's so nice to have the park nearby to do these workouts as I know exactly how fast / far I end up going the whole time. It's a beautiful day out there today! I'm ready for spring... just one more month (sort of).

Distance: 7.8 mi
Time: 61 min