Thursday, February 26, 2009

Medium Long Day

Unfortunately, my schedule this week forced me to do my two hard days in a row. I did my medium long day today - I went down to Red Hook, around the track a few times, and then along Van Brundt St. to Columbia to Congress. I didn't really have a plan as to how I'd add on to my usual run but I saw a sign for the bike route to the Brooklyn Bridge and I went for it... It was a nice day for a run - sunny and 45ish. Hopefully my legs don't make me regret doing the whole thing tomorrow...

Distance: 12.1 mi
Time: 1 hr 40 min