Tuesday, February 17, 2009


Today I went for my first speed day. I did 12x100m at the track down in Red Hook, doing hard on the straightaways and recovery on the turns. It felt great. I was a little worried about how my legs would feel given that I felt awful on my run on Sunday but I guess my day off yesterday was good for me.

Distance: 9.6 miles
Time: 79 min