Thursday, March 05, 2009


Today was a speed day! The workout was supposed to be 12x100 but since the Red Hook track was covered with snow, B and I did figure 8's around the track and the baseball field next to the track instead, running every other straightaway fast. It felt good to go fast when we were doing it, but my legs were pretty tired on the run home.

Distance: 7.8 miles
Time: 68 min