Tuesday, May 26, 2009

8x400

That was a tough one. 30 seconds is not enough rest for 400s at mile pace. My max heart rate during the workout was around 185 and for the last few, I only got to 172 or so for the "recovery" part. Splits were:
92
86
87
86
85
87
87
86
During the run, I tried not to think about how next week I have to do 4 more. I don't know how I'll do that...