Wednesday, July 29, 2009

Mile Repeats

Its been a long time since I've done a mile repeat workout, but today, to avoid falling too far behind my PPTC teammates, I did one. I did 4xmile at approximately 5k pace on a rec trail here in Wisconsin, using the Garmin to mark the miles. My splits were 6:47, 6:38, 6:39, 6:40 - not bad for doing it on my own and not being on a track. I'm pretty happy with it, it gives me confidence for the relay this weekend!

Distance: 8.6 miles
Time: 71 min