Friday, August 14, 2009

This week I got some decent running in. After a really long day on Tuesday at work, I got out for a run with my Team Utopia friends up in Albany before heading back to the city. The workout of 10x2 min at 5K pace flew by as I caught up with everyone. Wednesday I got in an easy 70 minutes around the cemetery and around the park - I felt much better than I thought I would and just focused on staying relaxed throughout the run. I took yesterday off and then did another easy run today, this one just 40 minutes. Just trying to stick with one workout a week and then some easy miles is working out well for me... I'm excited to check out the Summer Streets in Manhattan on my run tomorrow!